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GACKT OFFICIAL INSTAGRAM - MAR 05

GACKT official instagram update

Hi bros n sisters. How are you doing? This is the reverse grip L style chin-up. Just focus only on using arms. Keep your abs tight. That's it. Just do it. 元気か？ これは逆手L字懸垂。腕だけに集中してやる時には有効なんだよ。キープさえできれば、こっちの方が反動が使えない分、負荷がかかっていい感じだ。じゃ、やってみな。女子はやらなくていい。 @GACKT #dailyworkout #gacktworkout #懸垂 #日トレ

Un video pubblicato da GACKT (@gackt) in data: 5 Mar 2016 alle ore 06:20 PST

GACKT'S COMMENTS TRANSLATION

1.GACKT @welina_kana
Today’s music sounds kinda cute! Lolol 🔙@GACKT If it isn’t cute it’ll be too tough and that’ll be bad right?

2.GACKT @haaaru7374
You’re a complete athlete aren’t you~ 🔙@GACKT I’m not an athlete, I’m but a man.

3.GACKT @xinying612
That will need a lot of work in the abs and your arms 😱😱😱😱 do you feel sore in your abs after you do this exercise ? 🔙 @GACKT This is mainly working on arms. When you do this. You can feel that you don't use your abs.

4.GACKT @kusomayu

Those who like muscle training are M right? 🔙@GACKT In my opinion… Those who can train on their own, are do-S. The only person who can forgive or blame you is yourself. Because its impossible to tell someone you do it on your own. If the trainer said the same thing, I would be so pissed to the point of snapping. That’s what do-S is.

5.GACKT @yokko_yr

You have a pull-up machine fixed in your dressin room? (⊙ꇴ⊙)🔙@GACKT Its been there all the while. In here. At all times, its to be there for me to use before I change my clothes. Its the same as brushing teeth.

6.GACKT @tfujie

Its not a closet, but a gym instead 😄💕💕💕 🔙@GACKT This isn’t a closet but a dressing room. I don’t have a closet. What I have are clothes and a pull-up bar.

7.GACKT @gackt_yu_178
@gackt
Why is it not necessary for girls to do it? 🔙@GACKT Do it if you want to. For this, even in my gym only 2 girls can do it.

8.GACKT @_shiori_vivi

Men train for the sake of protecting women but, what kind of reason should women train for?? 🔙@GACKT To become capable of supporting the men.

9.GACKT Alright, well then, I’m off. Have a good night.

Source: GACKT Official Instagram

Translation: GACKT ITALIA team

Translation © GACKT ITALIA

by SaiKaiAngel