GACKT Official Facebook update. Traduzione e transcript a seguire

Questi addominali potete farli a casa.
Provateci.

Post originale @GACKT

Properly touch your knees to your chest

Next, put your feet together. Not like this but just a little
Imagine your big toes crossing together

So like this, sit up
And then touch your knees to your chest

You can’t make them touch?
Touch!

Hm…

Traduzione & Transcript: GACKT ITALIA Team

Traduzione & Transcript © GACKT ITALIA