GACKT OFFICIAL INSTAGRAM - MAR 02

GACKT official instagram update

What's up? Bros n sisters. This is a one of my daily work-out. It's possible to do for ladies as well. This is not only stretching but also working on your adductor. Stand up with parallel stance, bend and stretch. Just 10 times for 1 level. Open wider as long as you can. Just do it. おはよう、元気にしてるか？ しばらくは、日トレをアップしてみんなにやり方を教えるよ。 これは、女子でも出来る屈伸だ。柔軟というよりは、内転筋をつけるためにやる。これをやることによって、内側に向かう筋肉がついて足が細くなる。開脚はできなくてもいい。平行立ちで腰が出ないように、屈伸。少しずつ足を開いていく。10回屈伸したら、足を開いていく。こんな感じ。じゃ、やってみな。 @GACKT #gacktstagram #dailyworkout #gacktworkout #日トレ #屈伸 #bendandstretch

Un video pubblicato da GACKT (@gackt) in data:

GACKT'S COMMENTS TRANSLATION

1. GACKT @ntxjpofficial
What should I do to get that flexible...??? 🔙 You don’t do it just to get flexible, instead do it while building muscle. Don’t try to open, try to close instead. If you do that your legs will naturally open up.

2.  GACKT @arkkuggi
Gackt Mr. Sets your goals high and never stop working hard, even after you get there!👏🏻👏🏻 🔙 This is not so difficult that you can do it. Just try it baby

3.  GACKT @kumi_glovers
GACKT-san wasn’t as flexible as this in the beginning too right? How long did it take to stretch more than 180 degrees? To manage to stretch out? 🔙 It took aroud 2 months to open up. To 180 degrees. Because if you continue daily, you muscles will build up.

4.  GACKT @kaoru_7lovers4
Is it better to put your hands in front? 🔙 @GACKT When you put your hands in front, your body will be prone to tiliting forward, you won’t fall slightly behind from your body’s axis. That’s why you use the lower half of your body to push. For women if their hips aren’t flexible it’s not good right? Recently there are too many women with stiff hips. Simply by losening up your hips, your sex appeal will go up. Work hard.

5.  GACKT @seiryukingdom
🐢 I bought a body-fat scale and I check myself everyday. My body-fat ratio is 14.1% but how many % is GACKT-san’s? 🔙 @GACKT For 20 years, my body-fat ratio has always been around 7% to 9%. Depending on lives it may drop even more but, in terms of my daily life its around there.

6.  GACKT
Alright, well then, I’m off. Everyone have a good day. Until, tomorrow.

Source: GACKT Official Instagram

Translation: GACKT ITALIA team

Translation © GACKT ITALIA

by Erika

GACKT ITALIA STAFF BLOG – FEBRUARY 28th

HAPPY SUNDAY LOVERS FAMILY!
How are you all? Here’s GACKT ITALIA Staff Blog with weekly recap. Are you ready to see all the news from this week? Be ready…let’s start with GACKT x Nestle video series as usual:

gackt-GCs02-177

2016-gacktinstagram-staffblog

And as usual GACKT has been very active on his instagram also commenting and sharing thoughts with the fans!

gackt-GCs02-subs-014

And our team has been working very hard on the subs of this new season of the Game Centers! So here are this week's videos

And here are some of the official news from this week and some messages on the official social network:

2016-feb25-GACKTmessage-Nestle-default

And as every month, GACKT has been releasing some songs in collaboration with Nestlé for the promotion of his new album LAST MOON:

2016-feb23-kariyazakishogo01

We have also gathered some new photos from various blogs and socials! Let's take a look:

That's all for today! See you next Sunday and have a great weekend!

by Erika

GACKT OFFICIAL INSTAGRAM - FEB 27 - 2ND UPDATE

GACKT Official instagram update

GACKT'S COMMENTS TRANSLATION

1. GACKT
@mi_toyamine
Can girls do it too? ⬅︎ At me gym, all the girls do it too. Shall I upload a post of my girls doing it next time?

2. GACKT
@gackt_yu_178
@gackt How much time does GACKT-san spend training? ⬅ For daily training I spend roughly 40 minutes to an hour.︎ If I’m at the gym I probably spend 3 to 4 hours.

3. GACKT
@maiko5974
GACKT-san, you really don’t touch the floor for this?? ⬅︎ There’s no point if you touch the floor right? I float above it, by just a little.

4. GACKT
@seiryukingdom
🐢 I weigh 46kg but, I want to get to 53kg through muscle training. Will my body shape change a lot? ⬅︎ It will change, because muscle is 1.5 times heavier than fat. What’s important is is to calculate your body fat ratio everyday, you don’t need to think about yor weight. There’s no meaning to just look at the weight of your flesh. You’re not selling beef.

5. GACKT
@jin_olive
 Thank you for your continued hard work. I’ve started muscle training recently too! As expected as a man I have to train to be able to protect the woman I love! When I see GACKT-san, I can work hard! ⬅︎ Protect her well. What’s important is to never forget that heart and the confidence you built up that you can protect her whenever, that and the ability to take action.

6. GACKT
@toko_iro
 Looks like once I stretch out I can’t return… Are you doing this training in your home? It looks really cool. ⬅ This??︎ This is my dressing room. In terms of location, anywhere will do. As long as you have space.

7. GACKT
@part_of_me_gackt
 If I do it with my knees touhing the ground, will that make it useless? ⬅︎ In the beginning it would be good to do it with your knees on the ground. The most important thing of all is to stretch out. If you stretch out to the fullest, you can feel the spring in your body.

8. GACKT
@_mmmxg
 What kind of feeling should muscle training be done with? ⬅ Honestly, ︎if I don’t have to do it I don’t want to do it. But, this is a man’s job. At the very least, this is for a boy to become a man. You’ve no choice but to do it. If you continue it, it will be no different from the feeling of brushing your teeth. That’s what it is.

9. GACKT
Well then, I’m going into rehearsals.

Source: GACKT Official Instagram

Translation: GACKT ITALIA team

Translation © GACKT ITAL

by Erika

GACKT OFFICIAL INSTAGRAM – FEB 27

GACKT Official Instagram update

by Erika

GACKT OFFICIAL INSTAGRAM - Feb 26 - 2nd update

GACKT Official instagram update

by SaiKaiAngel