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GACKT OFFICIAL FACEBOOK - DEC 03 2019
GACKT Official Facebook update.
It feels like I’m home.
Original Post @GACKT
Source: GACKT Official Facebook
GACKT OFFICIAL FACEBOOK - DEC 02 2019 - 2ND UPDATE
GACKT Official Facebook update. Transcript below
This is where beginners should start.
Original Post @GACKT
Ab Training with own weight - for Beginners 2/2 -
Now, put your hands here.
Beginners, first, lift your rear.
Contract your ab muscles here like this. Once you can do that, then
lift your rear.
Contract your stomach and... like this!
Hold it there.
This is what beginners should start off doing,
Hold this tensed up state for 80 seconds.
Source: GACKT Official Facebook
Transcritp: GACKT ITALIA Team
Transcritp © GACKT ITALIA
GACKT OFFICIAL FACEBOOK - DEC 02 2019
GACKT Official Facebook update.
Sorry for the weird nasal breathing. I’m in the middle of a workout.
Original Post @GACKT
Source: GACKT Official Facebook
GACKT OFFICIAL FACEBOOK - DEC 01 2019 - 2ND UPDATE
GACKT Official Facebook update. Transcript below
Pay attention to the smallest details.
Original Post @GACKT
Ab Training wih own weight - For Beginners 1/2 -
You work on your abs a lot but, you can't really break it.
For people with this issue, the problem often lies with the contraction of your abs.
If you remember the method of ab training that allows you to support your own weight with your body, you'll be able to do this just by working on it everyday at home too.
Fristly, for beginners
Before you work on your abs, you must stretch your back and ab muscles.
And while tensing up your abs, rock left and right.
Recognise how your abs move with your body.
Then mainntain the state where your ab muscles are tenses
To be continued in 2/2
Transcript: GACKT ITALIA Team
Transcript © GACKT ITALIA
GACKT OFFICIAL FACEBOOK - DEC 01 2019
GACKT Official Facebook update.
I wanna thank my friends who came all the way to KL to see me.
Original Post @GACKT
Source: GACKT Official Facebook