FACEBOOK

GACKT OFFICIAL FACEBOOK - MAR 06 2019 - 3RD UPDATE

GACKT Official Facebook update. Transcript below:

Stretching is more effective than massage when it comes to relieving lower back pain. 


Original Post @GACKT 

Lower body stretch - Part 9

G: People with back pain will have the inclination to press their back, but in fact, this area is more important
G: Because you stretch the inner hip muscle, when you exercise, your waist will feel like it's being stretched

G: Everyone only massages their backs, but it's actually better to stretch this area properly

G: So next, you'll open your legs apart and you'll understand how different the areas you've stretched are

G: Before you do that, in this position

G: So when we're talking about stretching open, keep the image of closing your knees together while in this position

Transcript: GACKT ITALIA Team

Transcript © GACKT ITALIA

by SaiKaiAngel

GACKT OFFICIAL FACEBOOK - MAR 05 2019 - 3RD UPDATE

GACKT Official Facebook update. Transcript below:

The sound of “it hurts” just keeps on echoing.
Should I tease you too?

Original Post @GACKT 

Lower body stretch - Part 8

G: Not only is this part stiff, the inner hip muscle is quite stiff too
G: We'll try to stretch the inner hip muscle so
G: Do this
G: Sit

G: Lean back like this then try lying down

G: Where? Which part hurts
O: My waist
G: It hurts?
G: That pain in the waist is because you're pulling on this area
G: I'll press in

G: It'll hurt

O: OW!!!!!!! That hurts!

?: Look at Waka's face. He's grinning like hell

G: With this your waist here will become rather flexible

?: Your waist is going down

O: It's true

?: Completely different

G: Right? That's what I said

?: It's completely different

Transcript: GACKT ITALIA Team

Transcript © GACKT ITALIA

by Erika