FACEBOOK

GACKT OFFICIAL FACEBOOK - MAR 13 2019 - 3RD UPDATE

GACKT Official Facebook update. Transcript below:

If you wanna be able to show off your abs, try this. Women can do it too. 

Original Post @GACKT 

Ab exercise where you roll your body

G: Don't think about going upright, instead think of it as rolling up your body
G: First, roll up slowly, like you're bending each part of your spine
G: First, raise your neck
G: Then here, roll one, roll, roll, roll

G: When you're up, bring your knees here

O: Do it fast here?

G: Yes. Pachin!
G: You don't have enough strength

Transcript: GACKT ITALIA Team

Transcript © GACKT ITALIA

by SaiKaiAngel

GACKT OFFICIAL FACEBOOK - MAR 12 2019 - 3RD UPDATE

GACKT Official Facebook update. Transcript below:

Getting older dulls your reflexes. 
Building a body that is ready to fight at anytime is the man’s duty. 

Original Post @GACKT 

Flexibility exercise for hands and fingers

G: The flexibility of your fingers is very important
G: The sensitivity... The sensitivity of your reflexes
G: If your fingers are flexible, your reaction will become swifter. So you'll have to do it properly. They're your antenna, your fingers

G: These parts, the smaller parts, its important to get them flexible
G: The same with your wrists

G: Just like that, front and back, get them flexible

Transcript: GACKT ITALIA Team

Transcript © GACKT ITALIA

by Erika