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GACKT OFFICIAL FACEBOOK - APR 24 2019 - 2ND UPDATE

GACKT Official Facebook update. Transcript below

It’s lonely to just do it by yourself...

Original Post @GACKT

Ab mat training
-Advance version-

G: Lastly
G: The last workout is
G: The self-Hellball

G: For this too
G: With your legs and upper body elevated, drop the ball on your stomach on your own
G: 60 times per set

G: 1 set, 60 times

Transcript: GACKT ITALIA Team

Transcript © GACKT ITALIA

by Erika

GACKT OFFICIAL FACEBOOK - APR 23 2019 - 2ND UPDATE

GACKT Official Facebook update. Transcript below

Don’t lick me like that...

Original Post @GACKT

Ab mat training
-Intermediate version-

G: Lift the top half of your body, lift the lower half of your body
G: Work your abs in that state
G: At the end, bring your knees to your chest

G: While exhaling

G: The key point is that you have to do it while exhaling. Don't stop breathing, exhale.
G: After doing this 10 times, next
G: With your legs on the floor- HEEEY!!

G: With your legs resting on the floor, do the same thing with your upper body
G: At this point, bring your knees to your chest

G: Hey you!!

Transcript: GACKT ITALIA Team

Transcript © GACKT ITALIA

by SaiKaiAngel

GACKT OFFICIAL FACEBOOK - APR 22 2019 - 2ND UPDATE

GACKT Official Facebook update. Transcript below

The first step to getting sexy abs.
Try this out first, ok? 

Original Post @GACKT

Ab mat training
-Beginner's version-

G: Neatly on the mat
G: As if you're a balancing toy
G: See whether you can balance with both your legs and your body lifted up

G: Those who can't do this
G: The training for their legs and abs
G: Are in pieces

G: Firstly, straighten your legs
G: Breathe in deep
G: Then lift your body as you exhale

G: Up to here. No higher

G: Once you've done this 10 times, it's time for the legs
G: Lift and lower

G: Like this. 10 times, then 10 times
G: Aim for 2 sets. Try it!

Transcript: GACKT ITALIA Team

Transcript © GACKT ITALIA

by Erika