Italiano
GACKT OFFICIAL FACEBOOK - APR 27 2019 - 2ND UPDATE
GACKT Official Facebook update. Transcript below
Get those sexy abs.
Original Post @GACKT
Must-see for women!
Leg-lift ab workout
G: Next, leg-lift ab workout
G: It'd be better for women to do this
G: Doing this will make the lines long your waist show up
G: And the lower abs, the lower abdomen will disappear
G: The key point is to not shrug your shoulders
G: Keep your shoulders down and tuck your arms in
G: Your legs will move up and down but
G: do not use the momentum from swinging to move
G: Hold your legs at a 90-degree angle, lower them, then revert
G: Something like this
G: Do this 20 times
G: Then move left and right
G: Like that
Transcript: GACKT ITALIA Team
Transcript © GACKT ITALIA
GACKT OFFICIAL FACEBOOK - APR 27 2019
GACKT Official Facebook update.
Urgent Announcement!
PUBG MOBILE ”THE REVENGE presented by GACKT” is on.
Let's meet at the battleground.
Date: 4/30 (Tue) starting at 12:00 am
Broadcast URL: https://www.youtube.com/watch?v=Z9Vkq9pQ8Bg
Live Commentators: Shinichiro / RintoXD
Source: GACKT OFFICIAL FACEBOOK
Translation: GACKT ITALIA Team
Translation © GACKT ITALIA
GACKT OFFICIAL FACEBOOK - APR 26 2019 - 2ND UPDATE
GACKT Official Facebook update. Transcript below
Repeating it many times is just grunt work. Load on some weights to really make it count.
Original Post @GACKT
Adequate number of reps for back muscle training
G: The most important thing is to aim to do it 20 times but
G: If you can easily do it 20 times without any problem
G: It's better to increase the weights
G: A weight that makes you feel as if you're just about able or unable to hit 20 times is the perfect weight
G: There are also women with strong back muscles, so for them it's better to increase the weights 2.5kg at a time
G: Ah, tired! Ah, tired!
G: Ain't she cute
G: Damn it
G: Being cute is a sin, isn't it
G: Hey, come here
G: Right, get off. Get off. Get off
G: Did I say there?
Transcript: GACKT ITALIA Team
Transcript © GACKT ITALIA
GACKT OFFICIAL FACEBOOK - APR 26 2019
GACKT Official Facebook update. Transcript below
Marking the 20th anniversary, a new project begins.
Source: GACKT OFFICIAL FACEBOOK
GACKT OFFICIAL FACEBOOK - APR 25 2019
GACKT Official Facebook update. Transcript below
To make your waist slimmer
G: For people who want their waist to be slimmer, they can't only work on the abs
G: Instead, if they work on the back muscles, the muscles will become firmer
G: The muscles will pull from the back and make the waist smaller
G: So in addition to doing lots of ab workouts, if you work on your back muscles properly, you'll be able to achieve an even more beautiful waist
G: An important point for the back muscle is to tense up the inner thighs
G: Lift your elbows perpendicularly, in this way
G: For ladies, put your hands by your ears, and move as if you're opening up the sides
G: Those who aren't used to doing this, start with 5kg first
G: Once you can deal with that, then increase the weight by 2.5kg each time
Transcript: GACKT ITALIA Team
Transcript © GACKT ITALIA