Italiano
GACKT OFFICIAL FACEBOOK - JUN 24 2019
GACKT Official Facebook update.
Being treated by your juniors is quite different.
I accept, thank you.
Original Post @GACKT
Source: GACKT Official Facebook
GACKT OFFICIAL FACEBOOK - JUN 23 2019 - 2ND UPDATE
GACKT Official Facebook update. Transcript below
If you want to work your abdominals efficiently, you need to breathe out constantly until you’re done.
Original Post @GACKT
Breathing and energy
If you can't breathe in deep and then exhale all your air
the effectiveness will not go up
and you won't break your ab muscles
Once you can do this
When you do your daily exercise, in your regular posture
you'll be able to use your abs
First, with your heels to the floor
At the last moment when the last of your breath is expelled,
use your energy to "shu-!"
Doing that will make your stomach use a lot of energy
And using that energy will help you shrink your abdominals
If you don't exhale, it won't happen
Transcript: GACKT ITALIA Team
Transcript© GACKT ITALIA
GACKT OFFICIAL FACEBOOK - JUN 23 2019
GACKT Official Facebook update.
Less than 2 weeks left till the show.
Let’s talk about it today on NicoNico Live.
【Broadcast URL】
https://live.nicovideo.jp/gate/lv320642669
Original Post @GACKT
Source: GACKT Official Facebook
GACKT OFFICIAL FACEBOOK - JUN 22 2019 - 2ND UPDATE
GACKT Official Facebook update.
Don’t play around.
If you do something, do it seriously.
Original Post @GACKT
GACKT OFFICIAL FACEBOOK - JUN 22 2019
GACKT Official Facebook update.
General Ticket Sales for ”GACKT 20th ANNIVERSARY -46th Birthday Concert-“ Start Today!
All attendees will be given the 20th ANNIVERSARY special edition Lumiton Light.
Let's all go crazy together.
https://gackt.com/contents/251696
Original Post @GACKT
Source: GACKT Official Facebook