GACKT Official Facebook update. Transcript below

If you want to flatten your abdomen, this is the way.

Original Post @GACKT

Training the lower abs

Apply weight to your lower abs and lift your hips. Flex and lift.
And while maintaining this hovering state…

80 reps per set. Do 2 sets of this.

In addition to building up your internal strength in your lower abs, you’ll also be able to train the back muscles above your rear

Source: GACKT Official Facebook

Transcript: GACKT ITALIA Team

Transcript @ GACKT ITALIA