GACKT Official Facebook update. Transcript below

This is where beginners should start.

Original Post @GACKT

Ab Training with own weight – for Beginners 2/2 –

Now, put your hands here.
Beginners, first, lift your rear.
Contract your ab muscles here like this. Once you can do that, then
lift your rear.
Contract your stomach and… like this!

Hold it there.

This is what beginners should start off doing,
Hold this tensed up state for 80 seconds.

Source: GACKT Official Facebook

Transcritp: GACKT ITALIA Team

Transcritp © GACKT ITALIA