GACKT Official Facebook update. Transcript below:

If you have a beautiful posture, you can easily build a beautiful body.
Watch your posture.

Original Post @GACKT

Training with a beautiful posture

To effectively build a beautiful body
To build a useful body
Between the people who can maintain good posture and breathing and
those who can’t
the effects are completely different

Lie on the mat and first
turn your legs in a little
Lift your legs just a little higher than the mat
With your upper body in this position too

Get into this posture
and shake

Transcript: GACKT ITALIA Team

Transcript © GACKT ITALIA