GACKT Official Facebook update. Transcript below

The pain eventually turns into pleasure.
Train yourself. 

Original Post @GACKT

Stretch your muscles comfortably

G: Now firstly, have someone stand on your knees
G: Then
G: Then
G: Then
G: In this state, raise your knees up on your own
G: In this direction, raise them

?: Oh, he’s going up

G: Then release

?: Amazing

G: Raise up again
G: Release

G: Do it like this

G: It hurts in the beginning though
G: As you do it, you’ll find that
G: It’ll become comfortable for you to stretch further to areas you couldn’t before

Transcript: GACKT ITALIA Team

Transcript © GACKT ITALIA