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Pain is your friend.
It just takes awhile to get along with it. 

Original Post @GACKT 

Lower body stretch – Part 14

G: And now, after you’re done with the previous one, next, we stretch the back.
G: In this position, lean towards this direction
G: Then lean towards this direction
G: Stretch the inner thigh

G: Basically with your body upright
G: raise your back leg
G: Hook it to this part of your leg

Transcript: GACKT ITALIA Team

Transcript © GACKT ITALIA