GACKT Official Facebook update. Transcript below:

Relaxing iliopsoas muscle reduces back pain. It’s important to relax your mind and body.

Original Post @GACKT 

Lower body stretch – Part 4

G: Then this way
G: Stretch your ankle

G: Stretch the thigh muscle

G: Now breath in deep and stretch every area of your abs

G: Then press here on your own

G: When your abs become flexible, your back aches will disappear too

Transcript: GACKT ITALIA Team

Transcript © GACKT ITALIA