GACKT Official Facebook update. Transcript below:
Relaxing iliopsoas muscle reduces back pain. It’s important to relax your mind and body.
Original Post @GACKT
Lower body stretch – Part 4
G: Then this way
G: Stretch your ankle
G: Stretch the thigh muscle
G: Now breath in deep and stretch every area of your abs
G: Then press here on your own
G: When your abs become flexible, your back aches will disappear too
Transcript: GACKT ITALIA Team
Transcript © GACKT ITALIA