GACKT Official Instagram update. Transcript below.

How to build sexy abs
Detailed version – Part 6
[Abs without the mat, for beginners]

Once you’re done with the hell ball, the ab workout without the mat

Firstly, for beginners, place your feet further away from your body, and in this position, you’ll curl your back up but you don’t sit up, instead, you stop halfway

At this point, your breathing is important

Breathe in deep, then lift your body off the floor while breathing out

Then when your body is in this position, clap your hands 5 times

Clapping your hands 5 times is to keep the interval consistent for yourself

This is for beginners

Detailed version
To be continued in part 7…

Transcript: GACKT ITALIA Team

Transcript © GACKT ITALIA