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How to build sexy abs
Detailed version – Part 5
[Hell Ball Lv.2]
Level 2 is where you raise your upper body to do it.
Aim for 60 times like this
Once you get used to this, and if you want to raise your level, put your upper body on the ab mat, and put yourself in a state similar to that of a balance toy
Keep your body parallel to the floor
With this as the fulcrum, float your upper and lower body up from the floor
Like this
Once you can do this, then increase the number of times
Detailed version
To be continued in part 6…
Transcript: GACKT ITALIA Team
Transcript © GACKT ITALIA