GACKT Official Instagram update. Transcript below

How to build sexy abs – Part 3

1. Sit ups
2. Stretch
3. Hell Ball
4. Stretch

G: Once you’re done with this, you have to end it with working the back muscles
G: Hold for 15 seconds each time, repeat it 5 times

G: Instead of going with the image that you’re curving your waist, stretch and loosen your tightened abs

G: With the top and bottom half of your body suspended
G: Focus your strength in your abs and lower abdomen
G: as if you’re using your stomach to press up from the ground

G: After working your back muscles, loosen your abs again

G: Alright

G: With that, one set of working on the abs and back is done.
G: Two sets a day

G: Do your best!

Transcript: GACKT ITALIA Team

Transcript © GACKT ITALIA