GACKT OFFICIAL INSTAGRAM – MAR 18 2018

GACKT Official Instagram update. Transcript below:

鉄棒探さなきゃ。。。旅行中は懸垂ができないから肩周りが落ちやすい。。。フゥ。 I am going out to find a horizontal bar. Quite tends to lose shoulder muscles on a trip. @GACKT #GACKT #gacktstagram #懸垂 #pullups #肩幅 #肩筋 #ジャカルタ #jakarta @spindle_zone

Un post condiviso da GACKT (@gackt) in data: Mar 17, 2018 at 8:22 PDT

Training to build nice shoulders

G: Consciously
G: By doing this, you can effectively build your muscles and broaden your muscles
G: If you do it like this, your shoulders won’t stretch out
G: Doing this will gradually create a nice set of shoulders.

Transcript: GACKT ITALIA Team

Transcript © GACKT ITALIA