GACKT official Instagram update. Transcript below.

Training that uses the outer back muscles

G: In this state, it’s difficult to support the body while stretched

G: This is the most… effective against back aches
G: Because it’s stretched

G: When you align your legs perfectly straight, you’ll be able to properly use your back muscles
G: But when your legs are apart
G: You see
G: When you bend straight
G: You won’t be able to support your body unless you can use the outer side well

?: Amazing!

?: He’s getting there! Getting there! Getting there!!

?: Amazing!

G: Like that

Transcript: GACKT ITALIA Team
Transcript © GACKT ITALIA