GACKT official instagram update

GACKT’S COMMENTS TRANSLATION

1.GACKT
@gold.d.ace.newgate What should I do to build muscles? Even after doing ab exercises 500 times its not defined! Why! Why is it so defined for GACKT-san! Isn’t it unfair! 🔙 @GACKT Your abs won’t get defined just from the number of times you do it. First, go in a restricted diet, and drop the fats around your stomach. After that, do effective ab training. Try continuing this daily and build on the ab muscles.

2.GACKT
@gackt_yu_178 @gackt In GACKT-san’s training routine, is running included? 🔙 @GACKT For reducing stomach fat, I wouldn’t run. The reason you do cardio is to build up stamina and endurance though. Even if I do it, it’s once or twice a week.

3.GACKT
@h_721_g My pelvis is wide so, what should I do ( ´•＿•` ) 🔙 @GACKT Isn’t it fine. Have more confidence.

4.GACKT
@meguyomo Thank you for supporting the Taekwondo All Japan Championships. I wanna see GACKT-san’s Taekwondo teul. Please. 🔙 @GACKT Mine? Well, I’ll upload it next time then.

5.GACKT @tohga_s
 Thank you for the hard work! After training how should I do icing? Is a simple spray enough? 🔙 @GACKT The fastest way is to go for a cold shower. An evne better option is to fill up the bathtub and submerge yourself in it.

6.GACKT @tata_sita
 Amazing!! Can women do this training too? 🔙 @GACKT Of course!

7.GACKT @rayla_moon
 Gakuto-sa~n!! Ever since I did the training you taught my weight has been dropping day after day, and I’m worried (x _ x) What should I do to continue on yet maintain my weight?? 🔙 @GACKT Instead of body weight, it would be better if you have a graph of your daily body-fat ratio. Your body weight will easily fluctuate from changes in muscle mass. Don’t worry about it.

8.GACKT @rxhimu
 I wonder when will you show us how to build back muscles… 🔙 @GACKT Don’t be in such a hurry. Its not good to be hasty.

9.GACKT @zukyao
 Roughly how strong is Gakuto-san’s grip strength? 😳 🔙 @GACKT Around 80. It’s normal.

10.GACKT @mioooshimizu
 Good morning GACKT-san! This time I’m thinking of trying martial arts but, since I’ve never done it before I’m not sure what’s good… I want to become strong and get a beautiful body at the same time! Will Taekwondo be your recommendation? 🔙 @GACKT It depends on what your goal is for doing it. There are lots of other martial arts which are good too. Taekwon do is good for getting beautiful legs.

11.GACKT Well then, I’m off to rehearsa~ls! See ya.

Source: GACKT Official Instagram

Translation: GACKT ITALIA team

Translation © GACKT ITALIA