ItalianoGACKT official instagram update
GACKT’S COMMENTS TRANSLATION
1.GACKT @nacco0723 This sit-up, my waist will hurt (´･_･`) 🔙@GACKT That means that the balance between your ab muscles and back muscles is bad. It’s better if you increase your back muscles.
2.GACKT @glovexoxo Is it better to do it at this speed? 🔙 @GACKT Instead of speed, do it while focusing on the power output. This momentary load is effective for the ab muscles. Also, you get muscles that you can use.
3.GACKT @orb590 Is GACKT-san of the slim-macho (lean stature) faction? Or of the gorilla-macho (buff stature) faction? 🔙@GACKT I’m part of the usable-macho faction.
4.GACKT @yfczsyh I jog and do muscle training but, my weight doesn’t really drop 🔙@GACKT You don’t have to do endurance training together with muscle training. You have to divide them by days. Because otherwise the effectiveness will be bad.
5.GACKT @loversghy How should I train and what is most effective to get a slim hourglass waist?? 🔙@GACKT For that, the most effective way is to do kicks. The effect shows quickly, and your hip joint becomes more flexible too.
6.GACKT @mityan.sato Does GACKT-san dislike muscular girls? (´；ω；｀) 🔙@GACKT I don’t think girls have a need to be muscular but, to get the basic of various balances in your body, is the least that you should do as a person. If you want to like beautifully and healthily
7.GACKT @ziyuunomegamik I’ve done this before! It’s pretty tough. 🔙 @GACKT Its not important whether or not you’ve done it before. What’s important, is that you’re doing it.
8.GACKT @aoi1212onepece Please show us for back muscles too~ 🔙 @GACKT Next time, I’ll upload one for the back muscles too.
9.GACKT @mio20001221 Like this I’ll fall backwards but, is something I’m doing wrong? 🔙@GACKT I’ve said it a few days back but, when you exert force, it is important to be aware of where you’re exerting your force from. The fact that you’re falling backwards, is proof that you’re not using your abs to raise your body. And, because you’re not aware enough, the balance is off. Try doing it with awareness.
10.GACKT @yumimineno Even now, do you train in a room where the temperature is above 30 degrees?💦 🔙 @GACKT The reason why I raise the room temperature is so that I don’t sweat on stage. I don’t sweat on stage only because, even at normal times I train in relatively warm conditions.
11.GACKT @glovexoxo GACKT-sa~n! Please do come onto Twitter sometime! Lol 🔙@GACKT Once the tour starts, I’ll have free time so, I’ll go on Twitter too. Is that alright?
12.GACKT @camui.r GACKT-san, right now, what’s your weight? Around 67 to 69. Fat percentage is around 7 to 9%.
13.GACKT @g.a.c.k.t I’ve got a nose bleed though… 🔙@GACKT Blow your nose…
14.GACKT @mikimikijp74 Misato… Like before, please don’t push too hard…(´口`) 🔙 @GACKT I’m hoping for that too but, this is the only thing I can’t confirm. Sorry.
15.GACKT @pg_speed_11 My nose is leaking though… 🔙 @GACKT Thats why I said blow your nose…
16.GACKT @nmrhaaaaa What’s the optimum body-fat ratio for a woman? Is it around 17 to 20%? There are people who say that if its reduced further periods will stop but, that’s not because of the building of muscle, but it is because basically the way the bodies work is different, and it stops because the body condition is broken. The root cause is wrong.
17.GACKT Alright, I’m going off then. Have a good night.
Source: GACKT Official Instagram
Translation: GACKT ITALIA team
Translation © GACKT ITALIA