Italiano
GACKT OFFICIAL INSTAGRAM – APR 26 2019 - 2ND UPDATE
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Adequate number of reps for back muscle training
G: The most important thing is to aim to do it 20 times but
G: If you can easily do it 20 times without any problem
G: It's better to increase the weights
G: A weight that makes you feel as if you're just about able or unable to hit 20 times is the perfect weight
G: There are also women with strong back muscles, so for them it's better to increase the weights 2.5kg at a time
G: Ah, tired! Ah, tired!
G: Ain't she cute
G: Damn it
G: Being cute is a sin, isn't it
G: Hey, come here
G: Right, get off. Get off. Get off
G: Did I say there?
Transcript: GACKT ITALIA Team
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GACKT OFFICIAL INSTAGRAM – APR 25 2019 - 2ND UPDATE
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To make your waist slimmer
G: For people who want their waist to be slimmer, they can't only work on the abs
G: Instead, if they work on the back muscles, the muscles will become firmer
G: The muscles will pull from the back and make the waist smaller
G: So in addition to doing lots of ab workouts, if you work on your back muscles properly, you'll be able to achieve an even more beautiful waist
G: An important point for the back muscle is to tense up the inner thighs
G: Lift your elbows perpendicularly, in this way
G: For ladies, put your hands by your ears, and move as if you're opening up the sides
G: Those who aren't used to doing this, start with 5kg first
G: Once you can deal with that, then increase the weight by 2.5kg each time
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GACKT OFFICIAL INSTAGRAM – APR 24 2019 - 2ND UPDATE
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Ab mat training
-Advance version-
G: Lastly
G: The last workout is
G: The self-Hellball
G: For this too
G: With your legs and upper body elevated, drop the ball on your stomach on your own
G: 60 times per set
G: 1 set, 60 times
Transcript: GACKT ITALIA Team
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GACKT OFFICIAL INSTAGRAM – APR 23 2019 - 2ND UPDATE
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Ab mat training
-Intermediate version-
G: Lift the top half of your body, lift the lower half of your body
G: Work your abs in that state
G: At the end, bring your knees to your chest
G: While exhaling
G: The key point is that you have to do it while exhaling. Don't stop breathing, exhale.
G: After doing this 10 times, next
G: With your legs on the floor- HEEEY!!
G: With your legs resting on the floor, do the same thing with your upper body
G: At this point, bring your knees to your chest
G: Hey you!!
Transcript: GACKT ITALIA Team
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GACKT OFFICIAL INSTAGRAM – APR 22 2019 - 2ND UPDATE
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Ab mat training
-Beginner's version-
G: Neatly on the mat
G: As if you're a balancing toy
G: See whether you can balance with both your legs and your body lifted up
G: Those who can't do this
G: The training for their legs and abs
G: Are in pieces
G: Firstly, straighten your legs
G: Breathe in deep
G: Then lift your body as you exhale
G: Up to here. No higher
G: Once you've done this 10 times, it's time for the legs
G: Lift and lower
G: Like this. 10 times, then 10 times
G: Aim for 2 sets. Try it!
Transcript: GACKT ITALIA Team
Transcript © GACKT ITALIA