Italiano
GACKT OFFICIAL INSTAGRAM – MAY 01 2019 - 2ND UPDATE
GACKT Official Instagram update.
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GACKT OFFICIAL INSTAGRAM – APR 30 2019 - 2ND UPDATE
GACKT Official Instagram update.
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GACKT OFFICIAL INSTAGRAM – APR 29 2019 - 2ND UPDATE
GACKT Official Instagram update.
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GACKT OFFICIAL INSTAGRAM – APR 28 2019 - 2ND UPDATE
GACKT Official Instagram update. Transcript below
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Zero recoil training
G: And from here, go down as far as you can and repeat another 20 times
G: Once you can do this 20 times without any recoil, I guess you're about there
?: 20 times without recoil
Transcript: GACKT ITALIA Team
Transcript © GACKT ITALIA
GACKT OFFICIAL INSTAGRAM – APR 27 2019 - 2ND UPDATE
GACKT Official Instagram update. Transcript below
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Must-see for women!
Leg-lift ab workout
G: Next, leg-lift ab workout
G: It'd be better for women to do this
G: Doing this will make the lines long your waist show up
G: And the lower abs, the lower abdomen will disappear
G: The key point is to not shrug your shoulders
G: Keep your shoulders down and tuck your arms in
G: Your legs will move up and down but
G: do not use the momentum from swinging to move
G: Hold your legs at a 90-degree angle, lower them, then revert
G: Something like this
G: Do this 20 times
G: Then move left and right
G: Like that
Transcript: GACKT ITALIA Team
Transcript © GACKT ITALIA
