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GACKT OFFICIAL FACEBOOK - DEC 05 2019 - 2ND UPDATE
GACKT Official Facebook update.
Shin-chan...
Original Post @GACKT
Source: GACKT Official Facebook
GACKT OFFICIAL FACEBOOK - DEC 05 2019
GACKT Official Facebook update.
I love watching them grow up.
Original Post @GACKT
Source: GACKT Official Facebook
GACKT OFFICIAL FACEBOOK - DEC 04 2019 - 2ND UPDATE
GACKT Official Facebook update.
Put the palms of your hands flat on the ground then hold and lift up your buttocks and legs. Try this for now.
Original Post @GACKT
Source: GACKT Official Facebook
Transcritp: GACKT ITALIA Team
Transcritp © GACKT ITALIA
GACKT OFFICIAL FACEBOOK - DEC 04 2019
GACKT Official Facebook update.
From the bottom of my heart I hope that Eiji's thoughts and courage will reach many people.
【For more information click below ↓】
https://www.shufu.co.jp/bookmook/detail/978-4-391-15356-9/
Original Post @GACKT
Source: GACKT Official Facebook
GACKT OFFICIAL FACEBOOK - DEC 03 2019 - 2ND UPDATE
GACKT Official Facebook update. Transcript below
Original Post @GACKT
Ab training with own weight - Intermediate-
Next, from this state, lift one leg
This is intermediate
When doing this, you don't use the muscles in your thighs. Instead you hang using your stomach
This muscle will expand and contract. ut's important to keep this visualisation in mind.
Source: GACKT Official Facebook
Transcritp: GACKT ITALIA Team
Transcritp © GACKT ITALIA