GACKT OFFICIAL FACEBOOK - DEC 10 2019 - 2ND UPDATE

GACKT Official Facebook update. Transcript below

If you want to flatten your abdomen, this is the way.

Original Post @GACKT

Training the lower abs

Apply weight to your lower abs and lift your hips. Flex and lift.
And while maintaining this hovering state...

80 reps per set. Do 2 sets of this.

In addition to building up your internal strength in your lower abs, you'll also be able to train the back muscles above your rear

Source: GACKT Official Facebook

Transcript: GACKT ITALIA Team

Transcript @ GACKT ITALIA

by Erika

GACKT OFFICIAL FACEBOOK - DEC 10 2019

GACKT Official Facebook update.

I got a DM saying “Is this real?” Would you really say something so insensitive? If it was me I would say “it’s better to gain more weight. That you’ll be unique and more special!”.

Original Post @GACKT

Source: GACKT Official Facebook

by Erika

GACKT OFFICIAL FACEBOOK - DEC 09 2019 - 2ND UPDATE

GACKT Official Facebook update.

Stretching is essential in creating a flexible body.

Original Post @GACKT

Source: GACKT Official Facebook

by Erika

GACKT OFFICIAL FACEBOOK - DEC 09 2019

GACKT Official Facebook update.

You can’t learn everything in a day.

Original Post @GACKT

Source: GACKT Official Facebook

by Erika

GACKT OFFICIAL FACEBOOK - DEC 08 2019 - 2ND UPDATE

GACKT Official Facebook update.

Achieving flexibility involves both mind and body.

Original Post @GACKT

Source: GACKT Official Facebook

by Erika