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GACKT OFFICIAL FACEBOOK - MAY 12 2019 - 2ND UPDATE
GACKT Official Facebook update. Transcript below
You can’t get sexy abs easily.
Focused consistency is the key.
Original Post @GACKT
Ab training that makes your body roll
G: Without using the recoil from your arms at all
G: Roll your body as you get up
?: Yes
G: Don't use speed
G: Get up with your legs hovering...
?: \hard.../
G: This time, with your legs touching your body
G: 10 times
G: Don't do it with your breath held
G: When you're getting up, you must exhale
Transcript: GACKT ITALIA Team
Transcript © GACKT ITALIA
GACKT OFFICIAL FACEBOOK - MAY 12 2019
GACKT Official Facebook update.
The joy of growing up is the same for both humans and animals.
Original Post @GACKT
GACKT OFFICIAL FACEBOOK - MAY 11 2019 - 2ND UPDATE
GACKT Official Facebook update. Transcript below
There won’t be result without trying.
Original Post @GACKT
Finishing touches after ab workout
G: First, when you're done with this ab workout
G: The final finishing touches to it
G: is to use the whole muscle
G: peak here
G: You maintain this pose
G: Raising your thighs and dropping them
G: uses this muscle here
G: If you don't have it, you can't do this
G: Do this properly
G: Doing this will give you a beautiful waist
Transcript: GACKT ITALIA Team
Transcript © GACKT ITALIA
GACKT OFFICIAL FACEBOOK - MAY 11 2019
GACKT Official Facebook update.
I’ll always come your way. That’s the best moment.
Original Post @GACKT
GACKT OFFICIAL FACEBOOK - MAY 10 2019 - 2ND UPDATE
GACKT Official Facebook update. Transcript below
The pain eventually turns into pleasure.
Train yourself.
Original Post @GACKT
Stretch your muscles comfortably
G: Now firstly, have someone stand on your knees
G: Then
G: Then
G: Then
G: In this state, raise your knees up on your own
G: In this direction, raise them
?: Oh, he's going up
G: Then release
?: Amazing
G: Raise up again
G: Release
G: Do it like this
G: It hurts in the beginning though
G: As you do it, you'll find that
G: It'll become comfortable for you to stretch further to areas you couldn't before
Transcript: GACKT ITALIA Team
Transcript © GACKT ITALIA