GACKT Official Facebook update. Transcript below

Instead of just lifting up your legs, lift your legs using your abs.
Those who can’t do this, should start from the beginning.

Original Post @GACKT

Lifting with the abs

When you’ve come to make a distinction between using the strength in your abs versus in your legs, you will be able to tense up in this position.

You don’t focus on the muscles in your legs, instead, you focus on tensing up the lower, mid, and upper abs to lift your legs.

Do it 100 times with slight recoil

You don’t lift your legs using the support from your palms. Instead, your lower abs lifts your legs

Source: GACKT Official Facebook

Transcript: GACKT ITALIA Team

Transcript © GACKT ITALIA