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Stay Horizontal!
Stretch your toes out
Putt your butt on the mat
Keep your body horizontal on the ab mat
The key thing to know is that the two big toes of your feet must touch
Raise the heels of both feet
?: This is already tough
Raise your hands
?: Argh, this is tough
Transcript: GACKT ITAIA Team
Transcript © GACKT ITALIA