GACKT Official Facebook update. Transcript below

Do this to loosen your ankles.
Don’t just look, take action.

Original Post @GACKT

Shake and loosen up

so, next. To make this area mor flexible,
sit like this and here…

Shaking like this
makes it easier to break down thank keep it fixed
So it’s easier to loosen up

Bringing your knees closer to your chest
To the front, the front. Put your body weight to the front

Transcript: GACKT ITALIA Team

Transcript © GACKT ITALIA