GACKT Official Facebook update. Transcript below

It looks simple but it’s actually pretty hard. 
Anyway, if you wanna be tough it’s better to feel the pain. 

Original Post @GACKT

Zero recoil training

G: And from here, go down as far as you can and repeat another 20 times

G: Once you can do this 20 times without any recoil, I guess you’re about there
?: 20 times without recoil

Transcript: GACKT ITALIA Team

Transcript © GACKT ITALIA