GACKT Official Facebook update. Transcript below

Get those sexy abs. 

Original Post @GACKT

Must-see for women!
Leg-lift ab workout

G: Next, leg-lift ab workout
G: It’d be better for women to do this
G: Doing this will make the lines long your waist show up
G: And the lower abs, the lower abdomen will disappear

G: The key point is to not shrug your shoulders
G: Keep your shoulders down and tuck your arms in
G: Your legs will move up and down but
G: do not use the momentum from swinging to move
G: Hold your legs at a 90-degree angle, lower them, then revert
G: Something like this

G: Do this 20 times
G: Then move left and right
G: Like that

Transcript: GACKT ITALIA Team

Transcript © GACKT ITALIA