GACKT Official Facebook update. Transcript below

Repeating it many times is just grunt work. Load on some weights to really make it count. 

Original Post @GACKT

Adequate number of reps for back muscle training

G: The most important thing is to aim to do it 20 times but
G: If you can easily do it 20 times without any problem
G: It’s better to increase the weights
G: A weight that makes you feel as if you’re just about able or unable to hit 20 times is the perfect weight
G: There are also women with strong back muscles, so for them it’s better to increase the weights 2.5kg at a time

G: Ah, tired! Ah, tired!
G: Ain’t she cute
G: Damn it
G: Being cute is a sin, isn’t it

G: Hey, come here
G: Right, get off. Get off. Get off
G: Did I say there?

Transcript: GACKT ITALIA Team

Transcript © GACKT ITALIA