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To make your waist slimmer

G: For people who want their waist to be slimmer, they can’t only work on the abs
G: Instead, if they work on the back muscles, the muscles will become firmer
G: The muscles will pull from the back and make the waist smaller

G: So in addition to doing lots of ab workouts, if you work on your back muscles properly, you’ll be able to achieve an even more beautiful waist

G: An important point for the back muscle is to tense up the inner thighs
G: Lift your elbows perpendicularly, in this way

G: For ladies, put your hands by your ears, and move as if you’re opening up the sides

G: Those who aren’t used to doing this, start with 5kg first
G: Once you can deal with that, then increase the weight by 2.5kg each time

Transcript: GACKT ITALIA Team

Transcript © GACKT ITALIA