GACKT Official Facebook update. Transcript below

It’s lonely to just do it by yourself…

Original Post @GACKT

Ab mat training
-Advance version-

G: Lastly
G: The last workout is
G: The self-Hellball

G: For this too
G: With your legs and upper body elevated, drop the ball on your stomach on your own
G: 60 times per set

G: 1 set, 60 times

Transcript: GACKT ITALIA Team

Transcript © GACKT ITALIA