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Ab mat training
-Intermediate version-

G: Lift the top half of your body, lift the lower half of your body
G: Work your abs in that state
G: At the end, bring your knees to your chest

G: While exhaling

G: The key point is that you have to do it while exhaling. Don’t stop breathing, exhale.
G: After doing this 10 times, next
G: With your legs on the floor- HEEEY!!

G: With your legs resting on the floor, do the same thing with your upper body
G: At this point, bring your knees to your chest

G: Hey you!!

Transcript: GACKT ITALIA Team

Transcript © GACKT ITALIA