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Forward bend with the foot pushing back

G: The point to take note of here is this foot pushing back in this direction
G: You pushing forward will be resisted by this foot
G: In this blocked state, push hard
G: While pushing, apply strength in this direction
G: If you bend forward like this, this area will rapidly loosen up

?: I’m rather stiff, aren’t I?
?: Quite so

Transcript: GACKT ITALIA Team

Transcript © GACKT ITALIA