GACKT Official Facebook update. Transcript below:

If you wanna be able to show off your abs, try this. Women can do it too. 

Original Post @GACKT 

Ab exercise where you roll your body

G: Don’t think about going upright, instead think of it as rolling up your body
G: First, roll up slowly, like you’re bending each part of your spine
G: First, raise your neck
G: Then here, roll one, roll, roll, roll

G: When you’re up, bring your knees here

O: Do it fast here?

G: Yes. Pachin!
G: You don’t have enough strength

Transcript: GACKT ITALIA Team

Transcript © GACKT ITALIA