GACKT Official Facebook update. Transcript below:

Don’t just do things without thinking. 
It’s important to fully understand every move. 

Original Post @GACKT 

Lower body stretch – Part 13

G: Don’t stretch without care
G: It’s important to properly understand which parts in your own body are stiff

G: Right, push your right leg to the back
G: For this, don’t let your foot move this way. Do it with the image that it’s falling this way

G: Instead of just letting your body fall forward, it’s more like pushing this part of your leg, your knee to the ground

G: With your leg in the proper position. That’s an important point when doing this

Transcript: GACKT ITALIA Team

Transcript © GACKT ITALIA