GACKT Official Facebook update. Transcript below:
Find the painful spot and loosen it up.
A simple effort leads to results.
Just like in life.
Original Post @GACKT
Lower body stretch – Part 10
G: When like this, do this, then next, lift your right arm
G: Think of it as squeezing this area
G: Next, like this
O: Ah,ow ow ow…
Transcript: GACKT ITALIA Team
Transcript © GACKT ITALIA