GACKT Official Facebook update. Transcript below:
Stretching is more effective than massage when it comes to relieving lower back pain.
Original Post @GACKT
Lower body stretch – Part 9
G: People with back pain will have the inclination to press their back, but in fact, this area is more important
G: Because you stretch the inner hip muscle, when you exercise, your waist will feel like it’s being stretched
G: Everyone only massages their backs, but it’s actually better to stretch this area properly
G: So next, you’ll open your legs apart and you’ll understand how different the areas you’ve stretched are
G: Before you do that, in this position
G: So when we’re talking about stretching open, keep the image of closing your knees together while in this position
Transcript: GACKT ITALIA Team
Transcript © GACKT ITALIA