GACKT Official Facebook update. Transcript below:

You can create a sexy body line using this training method. 

Original Post @GACKT 

Train fast muscles! – Part 1

(Secretary Matsuoka)

G: Training fast muscles. Humans are typically lose the ability to perform the movement of bringing their knees from waist level to a higher level once they cross the age of 20.

G: They can’t bring their knees higher than their bodies.

G: This motion of bringing your knees up, and the stepping motion

G: It doesn’t have the image of opening up, instead it’s the inner thighs. Exactly.

G: With both legs.

M: Both legs?

G: Yeah. Bring them up… stomp. That’s right.

G: The ideal image should be something like this.

G: Tantan! Tantan!

M: I can’t!

G: Now it’s, heave-ho… heave-ho…

G: This is a no-go

Transcript: GACKT ITALIA Team

Transcript © GACKT ITALIA