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How to build sexy abs
Detailed version – Part 17
[Diagonal]

Basically, all exercises should be done “left hand with right foot”, and “right hand with left foot”. You’ll be using the diagonal muscle reflex

If you exercise while stimulating this area, you’ll increase your exercise capacity and your reflex speed, and you’ll center the balance of your body. You’ll achieve a body that isn’t twisted nor bent

If your body is bent, your internal organs and your bones will be compromised. The idea is to make sure that you have symmetry

Get on all fours. Then raise your right hand and left foot

Detailed version
To be continued in Part 18…

Transcript: GACKT ITALIA Team

Transcript © GACKT ITALIA