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How to build sexy abs
Detailed version – Part 14
[Burning efficiency]

For people who want to be slimmer around their stomach area. When they only work on their abs, they’d say “My stomach area doesn’t go down”

In this case, you’d have to change the way you think a little. If you raise the burning efficiency of your body, you will gradually lose your fats. But what’s the biggest part of your body?

It’s your thighs and back

So if you raise the burning efficiency of your back and thighs, your fats will be worked off.

So you must include back training, otherwise you won’t lose the fats

It must be done with ab training. When you do that, your burning efficiency will be increased, your fats will disappear, and you’ll get a beautiful body

Detailed version
To be continued in Part 15…

Transcript: GACKT ITALIA Team

Transcript © GACKT ITALIA