GACKT Official Instagram update. Transcript below.

How to build sexy abs
Detailed version – Part 7
[Abs without mat
Advanced version]

When you’re at an advanced level, move the position of your feet closer and closer to your rear

In this position, breathe in…

And get into this position

Do this 30 times

Don’t go this far

Stay in the most taxing position. Where you’re in between sitting up and lying down

When your touch your muscles like this, you’ll stimulate your muscles more and create signs to tell your body that you have to work these parts

So do feel your muscles with your fingers, and become aware of which areas you need to train

It’s simple, but very effective

Detailed version
To be continued in part 8…

Transcript: GACKT ITALIA Team

Transcript © GACKT ITALIA