GACKT Official Instagram update. Transcript below.

How to build sexy abs
Detailed version – Part 3
[Bending forward with one foot at a time]

In between each ab workout, you must do the forward bend stretch

Firstly, stretch one leg out, stretch your thigh muscle firmly

With your head raised, your chin raised, press your navel to your thigh

The left of your lower back

Imagine that you’re stretching this portion while doing this

Do the same for the other side

With the image that you’re stretching the right side of your lower back

Detailed version
To be continued in part 4…

Transcript: GACKT ITALIA Team

Transcript © GACKT ITALIA