GACKT Official Instagram update. Transcript below.

How to build sexy abs
Detailed version – Part 1
[Ab mat]

I’ve received a ton of requests so I’ll give detailed explanations and break it all down.

The very first thing that you work on is your abs. And this…

I use this mat because one, it improves your range of motion.

And another reason is because it prevents your back from hurting. Right?

Those who work on their abs but don’t work their backs well, of course there are cases when it’s because their form is bad but

when using this mat, you won’t put much burden on your hips, and you’ll be able to more effectively train your muscles

Detailed version
Continues in Part 2…

Transcript: GACKT ITALIA Team

Transcript © GACKT ITALIA