GACKT Official Instagram update. Transcript below:

Push ups with sides contracted

G: Contract your sides. Stick your elbows to your body

G: Work only these muscles

G: You’ll build the muscles for punching

G: And stop breathing

?: It won’t work if you breath

?: Fast!

?: He goes low and he’s fast!

(Next, widen the distance between both hands)

G: I’ll stop breathing

?: Low!

?: You look like you enjoyed it

G: Eh?

?: You look like you enjoyed it

G: It’s not enjoyable

G: It’s a real struggle

Translation: GACKT ITALIA Team

Translation © GACKT ITALIA