GACKT OFFICIAL INSTAGRAM – MAR 10 2018

GACKT Official Instagram update. Transcript below:

懸垂は細かい意識が大切。L字懸垂は手首と背筋、腹筋の意識が大切。 It’s quite important to focus on small parts. The conscious of using muscles of wrists, back and abs is really important. @GACKT #GACKT #gacktstagram #workout #chinup #Lstylechinup #L字懸垂 #意識

Un post condiviso da GACKT (@gackt) in data: Mar 10, 2018 at 5:39 PST

Pull-up example

G: For this
G: Instead of the idea of holding on like this, the fact is that it’s better to get a better grip like this
G: And finally, at the end, you should do this

?: Oh wow!

G: That’s the idea, at best

G: Preferably, with your wrists like this

G: Like this
?: Wow… this is amazing

?: This is too impressive

Transcript: GACKT ITALIA Team

Transcript © GACKT ITALIA