GACKT official Instagram update. Transcript below

Leg flexibility for kicks

G: Firstly, make the tip of your foot flexible
?: That’s amazing
G: In the initial stages, you should first stretch like this
G: Bend your toes tightly. Tightly
G: Until you get used to the feeling of the tip of your foot stepping on the ground, stretch like this first
?: Yes
G: Until your toes about touches the top of your foot

(Kick boxer Genji)

G: The stretch should feel like this

U: You’re bending it on your own
G: Right. To touch the top of my foot
U: That’s messed up!

G: By doing that
U: Yes

U: Even if you kick, you won’t use your toes
G: You won’t use your toes

~Practical use version~

G: Similarly… standing on your toes

U: That’s amazing…

Transcript: GACKT ITALIA Team
Transcript © GACKT ITALIA